Supplements are good but beware of weird shit like “mental performance,” etc. Everyone needs this:
Multivitamin (without vegetable extracts)
Omega-3 (more than 1000mg)
Magnesium (350mg/400mg)
Vitamin D (in winter especially)
The secret Pescara guard technique should not be used often.
Courage makes you meet extraordinary people.
There was some wind, the cones from the Turkish ice-cream guy spread all over the main square. He picked them up and he kept selling them. I will never buy his ice creams madafakka!
