• Supplements are good but beware of weird shit like “mental performance,” etc. Everyone needs this:
    • Multivitamin (without vegetable extracts)
    • Omega-3 (more than 1000mg)
    • Magnesium (350mg/400mg)
    • Vitamin D (in winter especially)
  • The secret Pescara guard technique should not be used often.
  • Courage makes you meet extraordinary people.
  • There was some wind, the cones from the Turkish ice-cream guy spread all over the main square. He picked them up and he kept selling them. I will never buy his ice creams madafakka!

By Doc

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