• Everybody gets a medal for finishing a marathon.
  • To prepare for a full marathon 1 or 2 month may be needed if the health conditions are good and the goal is finishing. Nonetheless, for finishing under 4 hours it is necessary to adhere to a strict 5 month plan.
  • A restaurant with drawings of the owner everywhere is very interesting. Thanks “Cerqueira restaurant” in Lisbon.

By Doc

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