• To make a triangle on mount: have the crossface under the arm that is straightened up, then you move up the legs, up the knee and slide-rotate the other leg, while keeping the other arm down. Lastly, grab your sheen, get your head on the floor and lock the triangle.
  • Great conversation starters:
    • have you been working on anything exciting these days?
    • anything good happened today?
    • have any vacations coming up?
  • Avoid:
    • how are you?
    • where are you from?
    • what do you do?

By Doc

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