- To make a triangle on mount: have the crossface under the arm that is straightened up, then you move up the legs, up the knee and slide-rotate the other leg, while keeping the other arm down. Lastly, grab your sheen, get your head on the floor and lock the triangle.
- Great conversation starters:
- have you been working on anything exciting these days?
- anything good happened today?
- have any vacations coming up?
- Avoid:
- how are you?
- where are you from?
- what do you do?
