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- Knowing a pharmacist has its perks.
- Herpes is for life, 70% of people do not show signs of it.
- Saggy skin from weight loss does not go away. Cold showers and body lotions have some effect if applied regularly.
- There are premade 50g protein shakes for €1.85. Ok, it should be less in another shop but have not found it.
- Cutting tips for persistent belly fat:
- Soluble fiber (blueberries, legumes, avocado).
- Reduce trans fats.
- No alcohol and sugar.
- Less, good carbs; lots of proteins.
- Reduce stress and sleep well.
- Track nutrients; do Cardio and HIIT.
- Drink diluted apple cider vinegar, green tea and eat lemons.
- Intermittent fasting.
- I found a place in Kosovo that does great salads and does not serve ancient tuna!
- Why would you lie to others? Hate these people. I hope they get rated by Chinese cyber systems and socially-avoided for eternity.
